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Most recent sizable change (text, html) : 2009-12-12 07:01
Most recent change (text, html) : 2009-12-12 07:01
Last checked for changes: 2012-02-14 07:10
ChangeDetection started monitoring: 2007-10-09 07:00
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View changes:
2009-12-12 07:01
1340 new words, 1047 deleted words, 90% change
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December 115, 2009 2009 Canadian Bodybuilders of ... Year, Part One#12: Erik Alstrup Protein Intake Starting this monthQ: Hi Denis, I will write read a series lot of articles that will feature three Canadian bodybuilders whoconflicting information about protein consumptions. Mostly, how much I believe, deserve recognition this yearshould eat. The first will be Erik AlstrupI find that when ... a lot of protein...
December 15, 2009 #12: Protein Intake Q: Hi Denis, I read a lot of conflicting information about protein consumptions. Mostly, how much I should eat. I find that when ... a lot of protein, ... I start to get fat. However, ... the magazines keep saying to ... per pound of bodyweight. What are your thoughts ... A: Hi Randall, When it comes to protein, absorption is more important than consumption. It’s not the amount you ...
December 1, 2009 2009 Canadian Bodybuilders of ... Year, Part One: Erik Alstrup Starting this month, I will write a series of articles that will feature three Canadian bodybuilders who, ... I believe, deserve recognition this year. The first will be Erik Alstrup, whom I saw compete twice in ... name might be familiar to those who knew the ... the ‘90s. He won the Canadian ... 1998 as a heavyweight, which earned him an ...
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2009-12-01 07:01
1081 new words, 985 deleted words, 90% change
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October 15December 1, 2009 #122009 Canadian Bodybuilders of ... Year, Part One: Exercises for the Biceps Erik Alstrup Q: Hi StéphaneStarting this month, I will write a ... twice in 2009. I tend Alstrup’s name might be familiar to do those who knew the same two biceps exercises ... curls and dumbbell curlsCanadian bodybuilding scene in the ‘90s. I feel like I’m He won the Canadian Bodybuilding Championships ...
December 1, 2009 2009 Canadian Bodybuilders of ... Year, Part One: Erik Alstrup Starting this month, I will write a ... twice in 2009. Alstrup’s name might be familiar to those who knew the Canadian bodybuilding scene in the ‘90s. He won the Canadian Bodybuilding Championships in 1998 as a heavyweight, which earned ... IFBB Toronto Pro Invitational. But that was his only pro show; after that, he disappeared from the competitive bodybuilding scene. ...
October 15, 2009 #12: Exercises for the Biceps Q: Hi Stéphane, I tend to do the same two biceps exercises ... curls and dumbbell curls. I feel like I’m in ... a rut. Can you recommend some different biceps exercises that you might do? Thanks, ...Thomas Rose A: Hi Thomas, Thanks for the question. Most people I see at the gym are doing regular ... These are popular exercises, probably because they are widely promoted ...
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2009-11-18 07:04
1004 new words, 726 deleted words, 89% change
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November 1October 15, 2009 Denis Pedneault Takes On #12: Exercises for the World! Biceps Q: Hi Stéphane, Itend to do the ... I feel like I’ve been involved m in the bodybuilding world since my teensa rut. Can ... might do? Thanks, but it’s only within ...Thomas Rose A ... Thomas, Thanks for the last ten years that question. Most people I’ve dedicated my ... to writing about bodybuilding see at the gym are doing regular barbell ...
October 15, 2009 #12: Exercises for the Biceps Q: Hi Stéphane, Itend to do the ... I feel like I’m in a rut. Can ... might do? Thanks, ...Thomas Rose A ... Thomas, Thanks for the question. Most people Isee at the gym are doing regular barbell and dumbbell curls. These ... exercise magazines all over the world. They are very good mass-building exercises, but Ifind that they can also be the cause of injuries, such as tendonitis...
November 1, 2009 Denis Pedneault Takes On the World! I... ’ve been involved in the bodybuilding world since my teens, but it’s only within the last ten years that I’ve dedicated my ... to writing about bodybuilding and photographing the contestants. During this time, ... I’ve been to competitions that most people can only dream of attending – the Mr. Olympia, the Arnold Classic, and the IFBB World ... ’ve met many ...
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2009-11-02 07:03
731 new words, 940 deleted words, 89% change
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October 15November 1, 2009 #11: How Long It Denis Pedneault Takes On the World! Q: Hi Stéphane, I want to know how ... the questions. I’ve been asked questions like these ... my question is more involved in line with the reality of competitive bodybuilding. At first glanceworld since my teens, but it may seem similar; ... has a different meaning’s only within ... and photographing the contestants. ...
November 1, 2009 Denis Pedneault Takes On the World! I ... ’ve been involved in ... bodybuildingworld since my teens, but it ’s only within ... and photographing the contestants. During this time, I ’ve been to competitions that ... most people can only dream of attending – the Mr. Olympia, the Arnold Classic, ... and the IFBB World Amateur Championships to name a few – and I’ve met many of the world’...
October 15, 2009 #11: How Long It Takes Q: Hi Stéphane, I want to know how ... the questions. I’ve been asked questions like these ... my question is more in line with the reality of competitive bodybuilding. At first glance, ... it may seem similar; ... has a different meaning. From what you ask, I think that you may believe getting ... s OK, since most people think the same; ... , losing weight is only one part of ...
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2009-10-22 07:03
5 new words, 5 deleted words, <1% change
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... Pedneault. Both men are three-time Canadian champions and competed against each other in 2006 and are three-time Canadian champions. Denis will be
Pedneault. Both men are three-time Canadian champions and competed against each other in 2006 ... . Denis will be
Pedneault. Both men ... competed against each other in 2006 and are three-time Canadian champions. Denis will be
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